Our Services

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

In this private session, we'll take a few minutes to discussing how your body, mind, and spirit are feeling. We'll begin to move the body (asana) and practice some breathing techniques (pranayama). Techniques may include vinyasa, meditation, yin, or restorative, depending on your needs of the day. Sound healing included. 

Prepare for your session by gathering some props:

-yoga mat or fitness mat

-2 yoga blocks (or household items to sub in, like books)

-a blanket

-two standard bed pillows

-eye mask (optional) 

-essential oils or crystals (optional)

Not sure where to start? Let's chat!

​

In addition to offering CST and yoga classes, we are active in the community and can help connect you with resources and support.