Hi, I’m Lacey Birch, a CranioSacral practitioner, yoga teacher, and integrative somatic guide based in the Bay Area. My work supports women seeking healing, nervous system regulation, and a deeper connection to themselves—whether they’re recovering from trauma, navigating chronic stress, or simply yearning for balance in a chaotic world.

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My path into this work has been anything but linear. I earned a BFA in Dance from Adelphi University in 2013 and spent nearly a decade performing professionally in New York City, before pivoting into the fast-paced world of big tech in Silicon Valley. In 2024, burned out and disconnected, I stepped away from that life and began the journey back to myself—through yoga, somatic therapy, and ultimately CranioSacral work. Today, I draw from my background in movement, trauma-informed training, and embodied practice to hold grounded, compassionate space for others to heal.

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I’m especially passionate about supporting those in recovery from substance use or trauma, individuals with chronic conditions, and those in high-stress industries like tech. Whether on the mat or the treatment table, my intention is always the same: to meet you where you are, and gently guide you back to your innate sense of wholeness.